Here’s How to Overcome the Last Hurdle Towards Succeeding on a High-Raw or All-Raw Lifestyle With Delicious, Low Fat, Savory Recipes for the Dinner Table

By Frederic Patenaude

A photo of the food

Beat Your Dinnertime Cooked Food Cravings With Amazingly Easy, Low-Fat and Delicious SAVORY Recipes. How about a low fat raw vegan burrito?

Do you find it easy to eat raw during the day, but difficult at night?

Do you find that when dinner arrives, you crave something more savory than a simple fruit meal or a smoothie?

Do you find that literally all of your cravings for cooked and/or unhealthy junk food occur after 5 p.m.?

If you’ve tried to eat all raw or mostly raw, then you know exactly what I’m talking about!

Let’s be clear: eating raw food is a breeze during the day!

If you’ve tried eating raw, you know that changing your breakfast isn’t that hard. If you’re like most people, you’re probably not even that hungry for breakfast, so switching to a fruit meal, a smoothie, or a glass of fresh juice isn’t difficult.

But do you find that even when you’ve eaten a lot of fruit during the day, you want something different for dinner?

For dinner, the idea of eating yet another piece of fruit or a smoothie can be downright demoralizing.

You want to sit down and enjoy what feels more like an actual meal — and not something just sweet… you also crave something savory, right?

A photo of the food

“If you can learn just 7 to 10 Dinner Recipes That You Love, Then You Will Find It EASY to Stay Raw”

And I’ve found that the SECRET to eating raw is having your own personal collection of delicious, low fat, savory recipes that you can enjoy for dinner.

Usually, 7 to 10 recipes that you never get tired of eating are what you need. More variety is appreciated, but I find that I usually go back to these 7 to 10 recipes and then add in a few extras occasionally.

But WAIT! You have to make sure that these recipes meet these criteria:

  • You must LOVE these recipes. They can’t be just “so-so”, you have to be absolutely satisfied after the meal.
  • These recipes should make you feel GREAT. They should be balanced so they don’t contain too much fat, but plenty of flavor.
  • The recipes should be NUTRITIONAL BOMBS, and provide you with nutrients you might not find in just fruit.

I’m proud to present to you an amazing new system for beating your cooked food cravings at night with delicious savory recipes. It’s called:

Savory Raw Dinner Recipes

In this collection, you will discover:

  • Dinner is the toughest time to eat raw. How about a series of absolutely DELICIOUS and low-fat SAVORY recipes you can enjoy at dinner time?
  • Never get tired of eating raw meals with completely different, never-seen-before savory recipes that are both low in fat and delicious

Here are some important highlights that make this series completely unique:

The recipes are absolutely delicious, yet low in fat.

Photo of the food

Photo of the food

Typical raw food recipes usually fall in one of two categories:

  • Ultra-low fat, ultra simple recipes. The kind where you are told to blend a couple of tomatoes with some celery, pour that on top of some romaine lettuce, add some chopped fruit, and call it a satisfying dinner. It works for some people, but it can get pretty boring.
  • Gourmet recipes. On the other hand of the spectrum, there exists another category of recipes, the ultra-gourmet, ultra high fat recipes. An example with be a “raw” pizza made with a high-fat dehydrated nut crust, some marinated vegetable toppings, a raw pizza sauce and a high-fat cashew cream “cheese”

The problem with this limited approach is that the simple recipes don’t appeal to everybody, while the gourmet recipes are too complicated for every day and not even healthy.

Fortunately, there exists another way.

Introducing — Simple and Healthy Gourmet Raw Cuisine

The recipes presented in this video series are not your typical raw recipes.

Most of them are absolutely delicious, amazing and stunning recipes. Some of them contain absolutely no fat, while others make a moderate use of nuts and seeds, and some seasonings, so that they taste great!

All of the recipes in Savory Raw Dinner Recipes are lower in fat than typical raw food recipes.

You will find some strict simple fat-free recipes, and some with moderate use of nuts, seeds and avocado.

These recipes are COMPLETELY different from my previous Low Fat Raw Vegan Cuisine DVDs which contained almost no seasonings of any kind.

These new recipes have been designed to be as tasty AND as healthy as possible to appeal to your taste buds! They’re the perfect compromise between ultra-low fat and simple recipes that can be repetitive over time, and ultra-gourmet recipes that are too complicated and high in fat.

The recipes are guaranteed to be:

Absolutely delicious and beautiful, perfect to impress friends and family or satisfy your cravings

Based on fruits and vegetables, NOT just nuts and seeds

Much lower in fat than similar recipes found in other books, and 100% OIL-FREE

Photo of the food

Photo of the food

What’s the Difference between This and My Previous DVD Series

You May Already Own My Previous DVD Series “The Low Fat Raw Vegan Cuisine.”

The difference between this video series and the previous one is that Savory Raw Dinner Recipes focuses on dinner recipes. You will not learn how to make a single smoothie or fruit salad!

All the recipes are things you would like to make for dinnertime, when you’re looking for something savory and filling.

"Now I Can Make Healthy Low Fat Recipes!"

What impressed me most about the savory videos is being able to make something healthy, low or lower fat. Most recipes are high fat or super high fat!

I really love that the camera was steady and not moving around like so many you tube videos. I like dehydrator recipes to add variety, but still using fresh fruits and veggies. I think it adds another dimension.

Also, I have children and a husband, so even though I am more of a purest, they are not and they enjoy the items that I make with the dehydrator. I just make sure they brush their teeth and drink water.

Overall, your videos were super interesting and a lot of fun to watch. Thank you. PS I love love love the three books of your that I read. I will leave any testimonial for these that you want!!!!!!

Darlene Frisicaro
Lancaster, NY

"I Already Want to Make ALL the Recipes!"

I was impressed by the level of professionalism of this video. The recipes are simple but yet inventive. I already want to make ALL the recipes!!

I own many raw DVD's - James Russells, Ronnie & Minh, Elaine Love, Rhio - and yours is on the same level.

I even bought your previous raw DVD series and I love them the same! Hopefully, you will keep on making raw recipes DVD & you can be sure I will buy them! ;-)

Anyone one asking me if they should buy your videos will get a big fat ''YES, do so! You won't be disappointed.'' Thanks for a GREAT work.

P.S. What I love about your DVD's is that I learned NEW things which is pretty rare since I have about a 100 raw recipe books. You could say I'm a raw food recipes FANATIC!! ;-)

Isabelle Martin
Laval, QC, Canada

"Really Good and Sharp"

Clean video! Well prepared demonstration. Love the recipes that are displayed (not have to use the book to refer to them). I have not really use other raw DVDs, so I don't know what to compare and say. These videoss are really good and sharp, and I enjoy the demonstrations. Really worth the money!! The dishes look so yummy! I like that they show the dehydration as well. Make me want to reach inside the TV and grab some of these foods!

Linda Simpson
Austin, TX

"I Was So Very Impressed"

I was so very impressed with your professionalism, so thoughtful and thorough in her presentations. The Dinner video has helped me to feel and to be more confident in preparing raw food for others and for taking raw food out to gatherings. I feel anyone who is concerned about no or low-fat recipes would find your video informative and encouraging. Your “Ultimate Diet” DVD was filled with super advice and support.

Susan Julien
Fair Oaks, CA

"Although We Have Some Very Picky Eaters, Several Recipes Have Already Been a Success!"

We really appreciated having practical help for getting savory meals for our suppers. We have been experimenting with various recipes, and although we have some very picky eaters, several recipes have already been a success!

We focus so hard on trying to research, shop, and manage our diet to be more healthy - it is such a blessing to have so much of the work in making tasty, savory raw foods done for us with these recipes. I would recommend this to any novice in the area of preparing savory raw foods as a big help and timesaver.

Richard Erickson
Turner, OR

"You Are Honest About the Truth"

1.) I really like your video series because they are very clear and precise- very easy to understand, very simple, and your videos are professionally done too.

2.) I have not yet converted to vegan, but am getting things in order to do so. I've learned that I will not be successful without the knowledge and preparation of this new lifestyle in place before I begin.

3.) I really like your stuff. I would recommend it to others because you are honest about the truth and when things are just your opinion, you say that. Even though I don't hold to your philosophy or beliefs, I like your honesty. That is why I buy from you.

4.) What about the comparison to others' DVDs? you really show how to do the recipes and it is very simple for people like me.

Connie Pappas
Toccoa, GA

"Very Helpful and Visual"

I really liked not only the clarity by which food preparation was explained, but also the way that the videos teach people how to make up their own recipes with a set of simple tips. The charts that were presented on the different classes of foods to include in various concoctions and salads were quite helpful and very visual.

Alycia Gailey
Ithica, NY

"Much Easier to Prepare Than Other Raw Recipes"

I enjoyed your series, the meals were much easier to prepare both time wise and ingredient wise than other raw recipes I have tried. The recipes were very savory and delicious. I particularly like the video about how to balance a raw diet and will be giving it to my husband so he can learn about our raw meals as well.

Claire-Louise Mulvey
LaGrange, IL

"I Appreciate That You Included Several Lower Fat Recipes"

The steps were shown clearly and simply. The recipes are simple enough that they don't feel overwhelming or too time consuming, which is very important in my goal to stay raw this coming year. I especially appreciate that you included several lower fat recipes. Too many raw recipes are so high in fats, nuts and oils. Although my weight isn't a main concern for me, I really don't feel as good when I eat much of the "heavier" recipes, so its great to see folks like you actively working to give us healthy and realistic options.

Lorraine Goodrich
Mountain Home, Idaho

"I Like the Simplicity and Clear Instructions"

I love the Savory Raw Dinner Recipes DVD. I like its simplicity and clear instructions. Every step is clearly explained. I find the recipes easy to follow and I find I am more confident in preparing the recipes having watched the DVD. I guess I am a visual learner! It has helped me enormously in achieving a higher raw food diet.

Geraldine Connors
Galway, Ireland

"Very User-Friendly!"

Thank you for quick delivery. I love the fact that recipes are very user-friendly. They are simple but delicious, do not require to buy too many 'fancy' ingredients and can be made in no time. Low in fat, but still gives satisfied feeling. These recipes are great for those who want eat raw and feel full of energy. I would recommend to other people too, definitely!

Tina B
Loughrea, Ireland

"The Video Quality Was Very Good!"

I was so impressed with the DVD's! The video quality was very good and I was able to clearly see and understand all the instructions and techniques. I am so thankful you included all the tips in the recipe book so I didn't have to take any notes. The recipes were exactly what I was looking for in terms of quick preparation and tasty LOW FAT results. They filled in the gaps left by other books and DVD's that focus heavily on nuts, seeds, avocados, and oils. I haven't seen the same information anywhere else and I am now confident that I am on the proper raw diet.

Jeanette W. Whiteman
Phoenix, AZ

"Extra Tips You Usually Don’t Find in Recipe Books"

I loved your DVDs for the simple and clear directions. They were fun & relaxing to watch, and I loved the extra little tips added that you usually don't find in recipe books.

I would recommend these for anyone with low, medium or high raw food prep skills. I can't think of anyway to improve it, the ebook also had lovely colors!

Darlene Lesiuk
Edmonton, AB, Canada

It's all covered in these two videos with almost 3 hours of information. Here's what's included:

This video series is the most complete set on "low fat" gourmet raw food cuisine available. With almost 3 hours of video material, we were able to cover a LOT of recipes. Here’s a selection of what’s included (there’s actually more on the videos!)

The package Savory Raw Dinner Recipes is available in these options and can include the following:

The Video Set — $69.95 Value

The DVD Set

The first part of the package is a set of two, video downloads that feature in total almost 3 hours of material!

Watch and Listen to a Trailer of the 2-Part DVD set

The Recipe Book — $29.95 Value

Savory Raw Dinner Recipes With Veronica and Frederic Patenaude

In addition to the DVDs, you can also receive a complete booklet feature the recipes of every recipe presented in the DVD set.

This booklet also features a ton of BONUS recipes that we designed just for you! These recipes are just as amazing as the ones found in the DVD. They include:

  • Fred's Thai "Tom Kha" Coconut Soup
  • Lemon Dill Green Pea Soup
  • I Can't Believe It's Not Cooked Spicy Salsa
  • Creamy Red Pepper Dressing
  • Sweet Green Salad Dressing
  • Orange Hemp Dressing
  • Ginger Carrot Miso Dressing
  • Sweet Onion Dressing
  • Tahini Lemon Dressing
  • Creamy Cashew Carrot Apple Salad
  • Vibrant Summer Slaw
  • Famous Broccoli Salad
  • Holiday Yam Casserole
  • Fat Free Raw Cauliflower Tabouli
  • Jicama "Potato" Salad
  • Raw Chili
  • Spaghetti Marinara
  • Secret Greens Blueberry Ice-cream
  • Raw Chia "Tapioca" Pudding
  • Better Than Your Mom's Applesauce

“Avoid Long Term Deficiencies And Learn the Science of Raw Food With This Bonus DVD"

In addition to the TWO DVDs, I have also prepared a THIRD DVD entitled:

The Ultimate Diet

Planning a Nutrition Plan That Works for You

by Frederic Patenaude

The Ultimate Diet

On this DVD, you will discover:

  • How to plan out an all raw or mostly raw food diet
  • How to organize and present your dinner meals to create amazing feasts in little time!
  • Important nutritional concerns to consider: vitamin B12, calcium, vitamin D, and other critical nutrients, including where to get them on this diet
  • Why a “cleansing” diet doesn’t always work long term as a “sustenance” diet, and how to make sure you’re on the right track with your current program
  • A 7-Day Menu Don't know what to eat to get started on the low-fat raw diet? Follow this delicious 7-day menu, with ideas on how to incorporate recipes from Savory Raw Dinner Recipes!


This $49.95 value is available for FREE in some of our packages if you order Savory Raw Dinner Recipes During the Launch!

This is NOT a Just a Recipe Book

Make no mistake here. The Savory Raw Dinner Recipes program is NOT a recipe book that you’ll buy once, look at it twice, and put on the shelf to gather dust for the rest of eternity.

This complete DVD set will show you:

  • How to make amazing lower-fat raw food meals from scratch
  • How to eliminate cravings for junk foods by eating fulfilling and delicious raw meals at the time of the day when it’s the hardest to stay raw
  • Discover amazing savory recipes that not only taste great but also are easy to prepare
  • Finally make the raw-food diet work in your life and your busy schedule

Do You Value Your Time?

Whenever I design a new program, my goal is to not only present great information but help you save time and energy.

You can be certain that every single recipe presented in the DVD set is:

  • Delicious
  • Perfect to impress friends and family or bring at potlucks
  • Easy to make
  • Oil-free!
  • Low in fat and focused of fresh ingredients, not just nuts and seeds

If you value your time and energy, wouldn’t it make sense to let other people do the work for you, and just sit back and enjoy the ride as I present to you my system for getting rid of cooked and junk food cravings with my Savory Raw Dinner Recipes?

"Very Concise and Easy to Follow!"

Very professionally done. Directions were very concise and easy to follow. I liked you in black so that the food was easy to see. I liked seeing the recipes on the screen (it would be helpful to know the page number in the book).

You are both very clever to be stepping outside the box and creating these fantastic recipes.

It has given us new recipes and ideas to try. We've already enjoyed several.

We viewed other raw food DVDs before. Their directions go on SOOO long that I got tired of watching them and turned it off. Don't hesitate ordering these videos if you are serious about the raw food diet. You will not be disappointed!

Marilyn Tenney
Pahrump, NV

"I have Every Raw Food Book and DVD Made and These Are By Far the Best Yet!"

The quality of the DVDs is fantastic! They are easy to follow and full of useful information! I have about every raw rood book and DVD made and these are by far the best yet!! I am still in the new range of doing raw food and I find the information Frederick gives to be the best and most honest I have seen. If you are on the fence about this one, don't hesitate! You won't be disappointed.

Trina Southe
Onarga, IL

Order now and get the best price possible on this life-transforming information.

60 Day No-Risk 100% Money Back Guarantee!

You also get my personal guarantee. Get this video set. Watch the videos. Try out all of the recipes for a full 60 days (from the date of order delivery).

If before the end of that time, you aren't 100% convinced that these are the BEST videos you've seen on the subject, simply contact us and I'll make sure you get an immediate refund of your purchase price. No questions asked. No Nonsense. I respect you enough to let you decide for yourself.

You can contact our customer support at

Order Your Videos NOW!

**Choose Your Package**


Silver - Digital Only
$59.95 (no shipping)

100% digital files nothing shipped in the mail. Please note that the video files are big and require a high-speed Internet connection. The videos are delivered in MP4 format, suitable to view on Macs, PCs, iPads, Apple TV, iPhone, etc. The video files do not include any chapters like normal DVDs. The recipe book is delived in PDF format.

DVD Set The Book Bonus DVD Bonus DVD


Order Now!

Order the DVDs Now!

Remember you have a full 60 days (from the date of order delivery) money back guarantee. Simply return the DVDs to my office for a full refund of the purchase price.

Yours for health and success,

Frederic Patenaude

P.S. Remember, you have a full 60 days (from the date of purchase) to evaluate these videos. If you're not absolutely satisfied, you can get your money back easily!

Watch and Listen From the DVD Series


How many recipes are in the DVDs?

The videos feature almost 3 hours of information and over 30 recipes. The accompanying recipe book features another 25 bonus recipes.

Do any of the recipes in the dvds or book contain oil?

No, none of the recipes contain any oil, only fruits, vegetables, nuts and seeds as the main ingredients.

How many more recipes are in the accompanying recipe book that are not in the DVDs?

Approximately 25 additional ones not featured in the DVD are to be found in the bonus recipe book.

Are these recipes 80/10/10 or Natural Hygiene "friendly"?

These new recipes are the perfect combination between healthy and "gourmet." Some recipes are completely fat free, while the other ones contain a reasonable amount of nuts, seeds or avocado. We've also used easy-to-find seasonings (like onion, garlic or spices) in some recipes for flavor. All recipes taste amazing and are super healthy.

Keep in mind that these recipes are COMPLETELY different from my previous Low Fat Raw Vegan Cuisine DVDs which contained almost no seasonings. Of course, it's possible to use the dehydrated vegetable seasonings we show at the beginning of the DVD to add whole food flavor to your dishes and/or to replace some ingredients you may not want.

Does the accompanying recipe book contain photos?

The printed recipe book does not include photos, but the PDF ebook version does. This PDF version is also included in the Gold and Platinum version. Due to high printing costs for color books, we've decided to keep our product more affordable by not adding photos to the printed version, but make them available in the eBook.

I am allergic to nuts and sesame. How many recipes can I use out of the DVDs that don't contain nuts and sesame?

About 20 recipes in the DVD don’t have nuts, or where nuts can be omitted or substituted. In the accompanying recipe book (which includes recipes from the dvd and bonus recipes) there’s about 35 recipes that don’t have nuts. So about 65% are nut-free/can be modified in DVD and 65% in the available accompanying recipe book.

Do your recipes use agave?

Most of the recipes contain whole foods only. There are a few (about 3 recipes) that need a liquid sweetener so agave or another liquid sweetener of choice can be added. You can also just blend some dates with water in a Vitamix and try using that instead if you are concerned about agave.